Our Therapeutic Gardening Sessions invite garden members and volunteers to experience garden maintenance tasks from a therapeutic lens. Each Therapeutic Gardening session begins with an icebreaker question or plant-based meditation then we will move onto the maintenance task of the day. This may look like weeding, pruning, and tending the garden space. At the end of each session, the group will come back together for a closing discussion. These sessions aim to transform everyday tasks into therapeutic reflective activities centered on community connection and nature-based mindfulness.